The existence of massage is no longer limited to luxury spas and health clubs. Also, its benefits no longer limited to providing relax- but massage do much more than what we have heard about massage. While many massages are known to provide relaxation to the client, but there are some massages that focus on providing many health benefits. The deep tissue massage Bangor Maine is one among them, and its health-related benefits are known to greatly improve the function of body organs.
If you have never tried massage and encounter its benefits, learn about its possible health benefits and what to expect during a massage therapy session.
Benefits of deep tissue massage therapy
# 1. Lowers Blood Pressure
Massage is known to relax body. However, regular massage therapy Bangor Maine has been found to reduce blood pressure levels. In some long-term study, it has been observed that consistent massage therapy session can reduce both systolic (upper) and diastolic (lower) blood pressure. Moreover, it reduces cortisol levels within the body. In turn, lower blood pressure levels also reduce the risk of heart attack, kidney failure and stroke, as well as many other health issues.
# 2. Increased Blood Flow
Another positive health benefit of deep tissue massage is the increased blood flow which the therapy causes. Deep tissue massage therapists applying direct pressure on the muscles, this direct pressure on the body increases the blood circulation. As a result, increased blood flow in the body boosts the oxygen supply throughout the tissues in your body. With more oxygen circulating in the body, unwanted toxins such as lactic acid are removed from muscles.
# 3. Stress Relief
The gentle and comfortable pressure applied by therapist help you relax and relieve tension from the body. An experienced therapist will concentrate on applying pressure on various trigger points on the body that are known to hold the most stress. If you are someone who has busy work life, or as a couple you want to release your stress while spending quality time together, a monthly or even bi-monthly couples massage Bangor Maine for your long-term relaxation and mood.
# 4. Reduced Chronic Pain
If you or your family suffers from chronic discomfort such as arthritis, muscle inflammation or even a sciatica, a deep tissue massage therapy can alleviate some of the pain. For many people, massage therapy has proven to be more effective and useful than prescriptions.
# 5. Strengthen Body’s Immune System
Regular deep massage therapy sessions provide many benefits to the human body and one among them is improving our body’s weak immune system. It is a well-known fact that people who experience high level of stress are more vulnerable to illness. When stress is incorporated with poor nutrition, the effect can be directly seen on body’s immune system. In a study, it has been found that regular massage sessions of therapists boost the cytotoxic capacity (activity level of the body’s natural “killer cells”) and enhances the body’s ability to strengthen the immune system.
This is how deep tissue massage therapy can do wonders for achieving active lifestyle. If you are facing any muscle problems or want to get strong massage for deep relaxation, then deep tissue massage is an ideal choice for you to experience its many benefits.