Periods are unavoidable. They don’t come along but bring a lot of mood swings and more than that a lot of cramp pain as well. since you can’t avoid them, the best you can do is try and heal the pain that you are feeling during the periods. So, here are some tips which will help you get rid of menstrual cramps and feel better:
One of the first things that you can do is that you can go for heat compressions. For heat compressions you can take a hot water bottle or a compression bottle and make it hot. Then you can slowly compress it wherever you are having cramps be it on your back or on your stomach. This will give you a lot of relief when you feel a lot of pain. You can also use an iron and heat up a cloth and use it as a compress too. You can take somebody’s help in this if the pain is too much.
The second thing that you can do is that you can consume herbal tea. Warm drinks can help soothe the pain of the cramps and make your condition better. you can consume ginger tea, chamomile tea or any other tea which gives you some relief that you will be able to feel better in some time. Also, if you want you can consume some hot soup as well. the soups will strengthen your body and also provide relief from the cramps that you are having and make you feel better overall.
The third thing that you can do is that you can consume drinks good for period cramps. There are a lot of drinks good for period cramps available in the market. You can purchase specialised and best drink for menstrual cramps. Consume the best drink for menstrual cramps and that will surely make you feel better when you are in pain. One other thing that you should keep in mind is that take make some changes in your diet when you have periods. Try and avoid the drinks which are cold as they can enhance the pain. Also, consuming chocolate or anything sweet is known to make the pain less.
Sweet dishes help in releasing happy hormones which makes the pain of cramps a little less than usual. Also, if you have any comfort food which you like or which makes you happy, then you can consume that as well. if the pain that you have is extremely unbearable then you should also go to the doctor because it is possible that you have a hormonal issue or some other kind of related issue with your cramps. There are some over the counter medicines also available but make sure that you as the doctor you go to before consuming any kind of medicines.
By doing these simple things, your cramps will be lessened to a great extent and you will feel much better throughout your period days as well.